Dal bhat

Dal bhat

Dal bhat Dal bhat with lentil curry and other vegetable, side dish
Alternative names	Dal chawal Dhal bhaat
Course	Meal
Place of origin	Nepal, Indian subcontinent
Region or state	Terai, Bihar
Associated cuisine	Nepal, India, Pakistan, Bangladesh, Bhutan, Sri Lanka, Trinidad and Tobago, Guyana, Suriname, Jamaica, Mauritius, Fiji
Main ingredients	Rice, vegetable, lentils, chutney or achar
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Dāl bhāt ( Nepali: दाल भात, Bhojpuri: 𑂠𑂰𑂪 𑂦𑂰𑂞, Hindi: दाल भात, Bengali: ডাল ভাত, Gujarati: દાળ ભાત, Marathi: डाळ भात, Assamese: দাইল ভাত dāil bhat / দালি ভাত dāli bhāt) is a traditional meal from Nepal and the Indian subcontinent. It consists of steamed rice and a stew of pulses called dal. It is a staple food in these countries. Bhāt or chāwal means "boiled rice" in a number of Indo-Aryan languages.

At higher elevations in Nepal, above 6,500 feet (2,000 m), where rice does not grow well, other grains such as maize, buckwheat, barley or millet may be substituted in a cooked preparation called dhindo or atho in Nepal. Bhat may be supplemented with roti in Nepal (rounds of unleavened bread).

Dal may be cooked with onion, garlic, ginger, chili, tomatoes, or tamarind, in addition to lentils or beans. It always contains herbs and spices such as coriander, garam masala, cumin, and turmeric. Recipes vary by season, locality, ethnic group and family.

Dal bhat is often served with vegetable tarkari or torkari (तरकारी in Nepali, তরকারি in Bengali), a mix of available seasonal vegetables. It is also called dal bhat tarkari (दाल भात तरकारी) in Nepali and Bengali (ডাল ভাত তরকারি). A small portion of pickle (called achar or loncha) is sometimes included. In Bengal (West Bengal and Bangladesh) dal bhat may accompany machh bhaja (মাছ ভাজা - fried fish).

Dal bhat bhujiya is a traditional dish eaten in Bihar along with chokha.

Gallery

• Nepali khana—dal bhat tarkari
  Nepali khana—dal bhat tarkari
• Nepalese-style dal bhat
  Nepalese-style dal bhat
• Traditional dal bhat thali
  Traditional dal bhat thali

See also

• Assamese cuisine
• Awadhi cuisine
• Bengali cuisine
• Bhojpuri cuisine
• Bihari cuisine
• Caribbean cuisine
• Fijian cuisine
• Gujarati cuisine
• Indian cuisine
• Marathi cuisine
• Nepalese cuisine
• Odia cuisine
• Sikkimese cuisine
• Trinidad and Tobago cuisine
• Thali

External links

• Dal Bhat recipe Archived 2019-06-02 at the Wayback Machine
• 5 dishes that you thought were Indian-origin, but actually aren't – article in India Today
• From Momos to Dal Bhat: Discovering 12 Must-Try Nepali Dishes Archived 2024-11-10 at the Wayback Machine – online article