Oil pulling
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Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash.[1] It originates from Ayurvedic medicine.
Practitioners of oil pulling claim it is capable of improving oral health.[2] Its promoters claim it works by pulling out toxins,[1] but there is no credible evidence to support this.[1][3][4][5]
History
[edit | edit source]Oil pulling stems from traditional Ayurvedic medicine,[1][6][7][8] whose practitioners may use sunflower oil, olive oil, or other herbal oils instead of coconut oil.[1][9]
Criticism
[edit | edit source]There is no high-quality research on oil pulling,[1][3][5] no understanding of a possible mechanism explaining how it would work,[10] and no evidence that it provides any benefit.[1][4][5] The American Dental Association agrees that there are no reliable scientific studies supporting the practice of oil pulling for any benefit to oral hygiene or overall wellbeing.[11]
The Canadian Dental Association assessed the practice of oil pulling in 2014 stating: "We sense oil pulling won't do any harm, we're not convinced there are any particular benefits to it."[12]
See also
[edit | edit source]References
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- ^ Puri, Nividita (2015) "Holistic Approach of Oil Pulling in the Dental World: a literature review". The Dental Assistant 20–23
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Further reading
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