Fried sweet potato
Fried sweet potato features in a variety of dishes and cuisines. The ingredient sweet potato, combined with the cooking technique of frying, has a sweet flavour and fried texture.
Examples
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The popular sweet potato fries are a variation of French fries using sweet potato instead of potato. Recipes for fried sweet potatoes in the United States go back to the nineteenth century. Some suggest parboiling the sweet potatoes before frying,[1] while others call for frying them with sugar.[2]
Fried sweet potatoes are known as patates in Guinean cuisine, where they are more popular than potatoes and more commonly used to make fries.[3][4]
Goguma-twigim is a fried sweet potato dish in Korean cuisine. Kananga phodi-tawa is a dish of lightly battered and fried sweet potato in Indian cuisine.[5]
Nutrition
[edit | edit source]In comparison to french fries made using potatoes, both contain similar levels of macro-nutrients, calories, carbohydrates, fiber, and fat (before cooking). Sweet potato fries are higher in fiber, calcium, and vitamin A, while potato fries contain more iron, potassium, and vitamin C. When deep fried both will contain very similar levels of fat, but if the sweet potato "fries" have actually been baked they will have much less fat.[6]
Gallery
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Goguma-twigim, a fried sweet potato dish in Korean cuisine -
Goguma-stick (sweet potato fries) sold as street food in Seoul -
Crinkle-cut sweet potato fries as a side dish -
Kananga phodi-tawa, an Indian dish made with battered and fried sweet potato
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See also
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References
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- ^ [ Exploring The World Through Food: Patates (Fried Sweet Potatoes)]
- ^ Easycooking: Kananga Phodi ~ Tawa-fried Sweet Potatoes | Konkani Recipes
- ^ Lua error in Module:Citation/CS1/Configuration at line 2172: attempt to index field '?' (a nil value).
